Kala Namak Rice: From History to Health Benefits

    Kala Namak Rice is an aromatic grain cultivated in the northeastern part of Uttar Pradesh. It holds a rich historical significance and boasts numerous health benefits. Let’s get into the roots of Kala Namak Rice by tracing its evolution over time and exploring its impact on both culinary traditions and well-being.


    Organic Kalanamak Rice, known for its aromatic qualities, is an ideal choice for maintaining a healthy body metabolism when incorporated into daily meals. To enhance its texture, it is recommended to soak the rice for three to four hours before cooking. Achieve a fluffy and mushy consistency by cooking it for two to three whistles.

    What is Kalanamak rice?

    Kalanamak, the traditional variety of paddy, boasts a distinctive black husk and a robust aroma. Revered as a “gift from Lord Buddha” to the Sravasti people during his visit post-enlightenment, this rice is cultivated in Nepal and across 11 districts in the Terai region of northeastern Uttar Pradesh.

    Recognizing its significance, Kalanamak has been designated as the flagship product of Siddharthnagar, an aspirational district in Uttar Pradesh’s Terai belt, through the “One District, One Product” (ODOP) initiative. Additionally, Kalanamak holds the prestigious Geographical Indication (GI) tag. The Food and Agriculture Organization (FAO) of the United Nations has featured this exceptional rice variety in its publication titled “Speciality Rice of the World.”


    History of Kala Namak Rice

    Kala Namak Rice’s historical roots date back thousands of years, with beliefs suggesting its association with offerings to Lord Buddha. The cultivation of this heritage rice variety has been a tradition mainly in the northeastern part of Uttar Pradesh and parts of western and central Nepal.

    Over the centuries, Kala Namak Rice has transformed traditional recipes, adapting to culinary innovations. Despite challenges such as neglect by rice research institutes and economic pressures from high-yield varieties, the rice variety has persisted, albeit with a decline in cultivation area.

    The influence of Kala Namak Rice on regional cuisines is profound, with iconic dishes featuring this aromatic grain. The article explores how Kala Namak Rice has become a culinary symbol in the regions where it is cultivated, adding distinctive flavors to traditional dishes.

    Health Benefits of Kala Namak Rice

    In comparison to other rice types, the nutritional content of Kala Namak Rice reveals its unique qualities compared to other rice varieties. Its nutritional composition is the reason behind its growing popularity.


    Kala Namak Rice’s impact on digestion and gut health, shedding light on its potential benefits for individuals with specific health conditions. Its distinct qualities make it a favorable choice for those seeking dietary advantages beyond basic sustenance. Kala Namak’s role in providing essential minerals is crucial for overall well-being. 

    Fortified White Rice:

    • Rich in vitamin B12
    • Supports a healthy nervous system
    • Promotes the production of healthy red blood cells
    • Prevents anemia

    Fortified Brown Rice:

    • Provides fiber
    • Helps lower cholesterol levels
    • Regulates blood sugar levels

    General Health Benefits:

    • Prevents diseases such as anemia
    • May contribute to preventing Alzheimer’s disease
    • Potential benefits for conditions like alopecia and seborrheic dermatitis
    • Assists in controlling diabetes

    Brands that are Selling Authentic Kala Namak Rice

    In Uttar Pradesh, the Indian Agriculture Research Institute (IARI) has conducted recent trials on two innovative dwarf variants of Kalanamak Rice, namely Pusa Narendra Kalanamak 1638 and Pusa Narendra Kalanamak 1652. These varieties have demonstrated the potential to double the yield, addressing the lodging issue responsible for the low yield in the traditional strain.

    Prominent brands, such as Diviam Aahar Private Limited, known for offering authentic Kala Namak Rice, are showcased. Visiting the website will showcase customer reviews and testimonials that provide insights into the quality and authenticity of these brands.

    The diverse culinary experiences with Kala Namak Rice make it different from other products. The unique flavors and characteristics of each brand are explored, encouraging experimentation in the kitchen.

    Ankita Mishra
    Ankita Mishra
    Ankita Mishra, a skilled journalist with six years of experience, crafts captivating stories that blend research and creativity. Her writing captures human experiences, bridging reality and imagination. Beyond her journalism, Ankita's curiosity leads her to explore new destinations and flavors. Her narratives invite readers on unforgettable journeys, offering a fresh perspective that lingers.
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