Best ways to stay hydrated in this scorching summer

Stay hydrated: As summer has arrived and the sun has started showing its tantrums. While the summer is not at its peak yet, it has begun to increase the temperature and the results associated with the rising temperature are coming up. Fatigue, Nausea and Dehydration cases have started coming and this has affected the health of people. Many medical officials have reported the sudden rise in the cases of high blood pressure, nausea, severe dehydration, vomiting and loss of consciousness.

In the majority of the reported cases, the biggest reason for the occurrence of these symptoms is loss of body fluids and minerals, which affects the proper functioning of the vital organs and functioning of the brain. In such a condition, one thing which is undeniable is to keep the body well hydrated. 

Though biologically a human body is made up of 70% water, maintaining an adequate amount of fluid and electrolyte levels in the body is very necessary. Hence, in such a case, there are various ways one can opt for keeping their body hydrated and well working in this scorching heat.

It is a good practice to keep the body nurtured and regularly replenished. Medically, the ideal amount of water to be consumed by an adult human being is 3 litres, depending on the temperature and climatic conditions. 

Signs of severe dehydration

Dehydration is a common trait in the summer. However, in severe cases, it may showcase fatal symptoms which need immediate medical attention.

Some of the major symptoms of dehydration are:

• Dry mouth and skin
• Sugar cravings
• Fever and nausea
• Diarrehea 
• Sleeplessness
• Increase in BP
• Bleeding Nose
• Mental block and brain fog

Here are some of the ways of keeping your body well hydrated in this burning summer season:

Drink an ample amount of water to stay hydrated

In the scorching heat of the summer, the best way to tackle the problem of dehydration is to drink an adequate amount of water and maintain a standard level of fluids within the body. Prefer drinking normal to cool water, sip by sip, as it is a proven way to quench the thirst and helps you drink a balanced amount of water. In addition to this, it will also not alter the body temperature to a sudden, shocking extent.

The ideal way of drinking water is to drink when you are not thirsty. If you are a working professional and have a travelling job, you can opt for a reusable metallic water bottle that can be easily carried by you. Along with it, you can also set a “water drinking reminder”, which helps you in drinking water at regular intervals and helps in keeping your body well hydrated. You can also add electrolytes, a splash of juice or ORS (oral rehydration solution). Buttermilk and lemon water are a good option to stay hydrated.

Consume fruits rich in water content to stay hydrated

In the scorching heat of summer and rise in the temperature, along with the loss of fluid, many times people also lose their appetite, which not only leads to dehydration but also causes a reduction of the vital nutrients, minerals and vitamins. Summer is not like you only need fluids for your body. Food is equally essential.

So it is highly recommended by the medical experts and nutritionists to lay equal emphasis on the diet as well as the intake of fluids to stay hydrated. To maintain the appetite along with fluid intake, it is highly advisable to consume water-rich food like tomato, cucumber, watermelon, lettuce, melons, oranges, kiwi, onion, mint, coconut and lemon, etc. These food items are high in water content and help in retaining the fluid as well as the nutrient level within the body.

Avoid heat and warm environments 

If you are constantly facing the issue related to dehydration, this might be because of the warm and humid environment. This is the paramount requirement to avoid the fatal condition of dehydration in this summer season. The best way to prevent dehydration in this situation is to avoid moving out in the heat during the peak hours and stay away from the hot environment.

Also, don’t work out outdoors during the high time of morning, 10 AM to 4 PM. Instead, plan early morning or late evening exercise sessions. Also, keep the room well ventilated and highly air-conditioned. Avoid running, jogging or hiking and opt for swimming or water sports to stay hydrated.

Wear comfortable and breathable clothes

Wearing comfortable clothes and apparel that are organic, breathable and very comfortable. Opt for cotton, linen or hemp instead of wool, rayon or other synthetic fabric. It will not only help in the absorption of sweat and maintain skin health. Along with this, choose fine fabrics that are both fashionable and easy to wear.

Also, wear sunglasses, a hat and a mask or scarf. Along with this, try applying sunscreen as it will prevent sunburn and tanning of your skin. It is essential if you have sensitive skin. This is a very recommended way to keep a very healthy regime and support in maintaining better skin and health during the summer season.

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Take special care of kids and old people to stay hydrated

Summer is a high time to take special care of kids and elderly citizens. This is important because they are highly susceptible to severe heat and its repercussions. Especially, elderly people and kids are at a higher risk of suffering from dehydration. They should be asked to regularly drink water and take fluids and nutritional food in case they are looking for a lighter and easier-to-digest food option.

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In addition to this, if the senior citizens are on some medications, they should not be neglected in any case. Many older people tend to forget to drink water, so they should be regularly reminded. Other than that, they should be sponge cleaned and the cloths must be changed on a regular basis. This will prove to be a good practice for kids and older people to sustain in the summer season without any discomfort or hassle.

Frequently Asked Questions (FAQs)